Improving Mental Skills in Sports: You’re a Robot
We shouldn’t be scared by robots, especially since we’re all part robot. Don’t worry, this is a good thing. Read here to dive into how the brain works and how it can help us train.
Improving Mental Skills in Sports: Be a Creek
We can learn a lot about improving resilience through creeks. Yes, those little bodies of water tell us a lot. Read here to see exactly what lessons we can learn from them.
Improving Mental Skills in Sports: Cake and Motivation
Do you eat or not eat the cake? Your brain wants you to do both, so what do you do?
I discuss the implications of the brains complex decision-making process and how coaches and athletes can use this to manage motivation.